Passionate About Helping Others

Crazy About Communication

Focused On Building Relationships

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Kealey Dent

Counsellor

Dip Couns, MBACP

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"More smiling, less worrying. More compassion, less judgment. More blessed, less stressed.

More love, less hate"

Roy T. Bennett 

I am experienced in helping clients who have experienced difficulty in the following:

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• Gambling Addictions

• Addictions

• Depression

• Anxiety

• Eating Disorders

• Body Image

• Gender Identity Disorder

• Relationships

• Stress

• Intense Suicidal Ideation 

• Physical Disabilities 

• OCD

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What Benefits can be Expected from counselling?
 

• A better understanding of yourself

• Introduce healthy coping mechanisms into your tool box

• Improved resilience and wellbeing

• Increased confidence of yourself inside and out

• A balanced mind set

• Acceptance of self and others and enviroment around you

• Reduce how much you worry and your stress levels in day to day life

• Exploring and overcoming current blocks within your life

• Understanding your negative thought patterns and how to prevent them from stopping desired outcomes for the future

• Think differently about the future and feel more clarity

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More importantly it is a space for you. 

Qualifications

• CPCAB Level 2 Counselling Skills

• CPCAB Level 3 Counselling Studies

• CPCAB Level 4 Diploma in Therapeutic Counselling

• Redlands - Introduction to working with sexual issues

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Up to date DBS

BACP Registered

ICO (GDPR) Registered

Fully Insured as a Private Counsellor for face to face and online counselling.

How do I work?

I am a Humanistic Integrative counsellor mainly working in a person centred way. That means I put my clients at the centre of everything I do. I work with what you would like to bring to sessions and what goals or obstacle's you would like to explore. This space is for you.

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As an integrative counsellor, I don’t adhere to one specific counselling model but draw from several approaches including those from:

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• Person Centred Therapy

• Transactional Analyst 

• Gestalt Therapy

• CBT 

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Every client is unique and so I will adapt my way of working to what we both believe might work best for you.  I will also be interested to understand how you feel physically as well as emotionally, since our bodies often hold emotions which we have been unable to express, and may use relaxation techniques, imagery and mindfulness as ways of exploring and understanding what you are experiencing.

Although much of our work together may simply involve talking about the here and now, it will undoubtedly be important to talk about things that have happened in your past since earlier life experiences can provide helpful clues as to why you might feel, think or act the way you do in the present. Understanding ourselves is super key.

The most important aspect of my approach is that we work in a way which feels comfortable, respecting the need to take things at a pace that feels right for you.

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I am on your journey, at your pace until you feel you don't need me anymore and your box of tools is complete. This will be unique to you.